wod

5/16/2014

By May 16, 2014 No Comments

5/16/2014
PreWOD

CFWU, dynamic W/U

Skill review overhead squat

Strength: 20 mins find 5 rm over head squats

Met Con
5/16/2014

4 rounds

30 cal row/airdyne

10 ring dips

6 wall walks

Cash out: 1 min battling rope 

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