wod

5.16.15 CrossFit WOD in Feasterville Southampton PA

By May 16, 2015 No Comments

Warm up – Dynamic

Partner wod

Run 800 m together


Then complete the following, switching as needed:
100 Wall balls
100 Burpees
100 Box jumps
100 KB swings
100 Push ups
Then Run 800 m together

Our Partners

  • crossfitjournal
  • advocate
  • tough