wod

5/15/2014

By May 15, 2014 No Comments

5/15/2014
PreWOD

Dynamic w/u

Skill strength: Floor press ( work up tp 5 rm)

Met Con
5/15/2014

Wod: 

21 Dead lifts 225/115, 205/135, 185/115

9 pull ups

15 Dead Lifts

15 Pull ups

9 dead lifts

21 Pull ups

Cash out: Mobility and roller work

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