wod

5.15.15 CrossFit WOD in Feasterville Southampton PA

By May 15, 2015 No Comments

Warm up – Hip and shoulder mobility

Strength – 10 min EMOM

3 Deadlifts @ 75% 1RM
25 DU or SU

Wod – 20 min AMRAP

100 m run
5 Burpee box jumps (24/20)
10 Pull ups

Cash out – 2 x max hollow rock hold and superman hold

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