wod

5/14/2014

By May 14, 2014 No Comments

5/14/2014
PreWOD

Dynamic warm up

Strength / Skill: 10 min EMOM

Bear Complex. clean, front squat, front  push press, back squat, back push press .(70% 1rm clean )

Met Con
5/14/2014

Wod: 21,15,9

Thrusters 95/65, 75/45

Ball Slams 35/20

Cash out: 2 x’S 25 sit ups, 25 leg levers

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