5.14.15 CrossFit WOD in Feasterville Southampton PA

By May 14, 2015wod

Warm up – Dynamic

Skill – 10 min rope climb work

Wod – Chipper

100 Double unders (300 Singles)
90 Air squats
80 KB swings (50/35)
70 Sit ups
60 Alternating KB cleans (50/35)
50 Push ups
40 Alternating KB snatches (50/35)
30 T2B
20 Wall balls
10 Muscle ups (sub 3 pu/3 dip per mu)

Cash out – Stretch and roll out

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