wod

5/13/2014

By May 13, 2014 No Comments

5/13/2014
PreWOD

Dynamic w/u

 

Met Con
5/13/2014

Wod: TABATA

Pull ups

air dyne/ rower (for cals)

push ups

box jumps 24/20

cash out: 1 min plank  hold each side

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