wod

5.13.15 CrossFit WOD in Feasterville Southampton PA

By May 13, 2015 No Comments

Warm up – Dynamic

Strength – 10 complexes of:
1 Squat clean
3 Front squats
1 Split Jerk
@ 75% 1RM squat clean

Wod – 21-15-9

Strict pull ups
OVH Squats (135/75)

Cash out – 3 x max bar hang

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