wod

5/12/2014

By May 12, 2014 No Comments

5/12/2014
PreWOD

2 X’s CFWU

Skill / strength: review power clean and split jerk form

Skill: shoulder and hip mobility using bands

Met Con
5/12/2014

Wod: EMOM 20 mins

60-70% 1 rep Power clean max

1 power clean 

2 front squats

1 split jerk

cash out: 200 meter farmers carry 50/35 ea hand

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