wod

5/1/2014

By May 1, 2014 No Comments

PreWOD

Dynamic W/U

 

Met Con
5/1/2014

WOD:

9 deadlifts  225/155, 185/135, 135/95

100 meter run

12 Dead lifts

200 meter run

16 dead lifts 

400 meter run

21 dead lifts

800 meter run

cash out: roller and lax ball work

Time

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