wod

5.12.15 CrossFit WOD in Feasterville Southampton PA

By May 12, 2015 No Comments

Warm up: Work on -Shoulder and hip mobility

Strength – 10 complexes of:
1 Squat snatch
2 Behind the back push press
at 75% 1RM squat snatch

Wod – 25 min AMRAP

5 Pull ups
5 Right leg pistols
5 Bar roll outs
5 Left leg pistols

Cash out – 400 m run

Our Partners

  • crossfitjournal
  • advocate
  • tough