wod

5/12 comp wod

By May 12, 2014 No Comments

5/12 comp wods
PreWOD

3 x’s junk yard dog, dynamic wu

Met Con
5/12 comp wod

4 min AMRAP

20m Prowler Push High (150/100)

20m Prowler Push Low (150/100)

rest 2 mins

Row 1000 m

50 Burpees

50 Box Jumps (24” box)

Row 800 m

Cash out : 5 mu’s

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