wod

5.11.15 CrossFit WOD in Feasterville Southampton PA

By May 11, 2015 No Comments

Warm up – Dynamic

Strength – 5×5 Back squat at 70% 1RM

Wod – For time

30-20-10
Hang power clean (95/65)
T2B
Thrusters (95/65

Cash out – Accumulate 4 min plank

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