wod

5/10/2014 comp wods

By May 10, 2014 No Comments

5/10/2014 comp wod
PreWOD

Dynamic wu

Met Con
5/11/2014

Wod :1    2k row for time

rest 3 mins

Wod 2:

9-7-5

Squat Clean (185/135)

Squat Snatch (135/95)

rest 5 mins

Wod 3: 

5 rounds for time:

200 meter run

15 Overhead squats (95/65lb)

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