wod

5/10/2014

By April 28, 2014 No Comments

5/10/2014
PreWOD

Dynamic W/U

Met Con
4/28/2014

100 Jumping jacks

90 Mountain climbers

80 Pump sit ups

70 KB swings 50/35 , 40/30, 35/25

60 Body rows

50 Box jumps 30/24, 24/20 , 20/18

40 Push ups

30 Ball slams 20/14

20 Dead lifts 225/185, 185/150, 150/115

10 Ring dips

800 meter run

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