wod

5/10/2014

By May 10, 2014 No Comments

5/10/2014
PreWOD

dynamic w/u

Met Con
5/10/2014

4 rounds 

15 push ups run 100 meters

15 sit ups run 100meter

15 KB swings run 100 meters

100 meter kb over head walk (go heavy)

400 meter run

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