wod

5-Aug

By August 5, 2014 No Comments

PreWOD

Met Con
5-Aug

Warm up:
2 rounds CFWU
Strength:
Press: 2×5 @ 70%, 3×5 @ 80%
WOD:
EMOM 12
3 DL (225/155)
12 Jumping lunges 
Cash out: 
Bench 3×8 (or floor press)

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