wod

5.7.15 CrossFit WOD in Feasterville Southampton PA

By May 7, 2015 No Comments

Warm up – 3 rounds CFWU

Skill – 10 min double under practice

Wod – 20 min AMRAP

200 m run
20 Wall balls (20/14)
20 Double unders (60 singles)

Cash out – 2 rounds

25 GHD sit ups
25 Hip extensions

Our Partners

  • crossfitjournal
  • advocate
  • tough