wod

5.5.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By May 4, 2016 No Comments
CFLF#125
WARM UP
20 minute
Power cleans FIND 1 RM
then-
WOD: (18 minute time cap.)
3 rounds for time-
25 handstand push-ups
25 KB swings (70/53), (53/35), (35/26)
25 deadlifts (135/95), (115/85), (95/65)

CASH OUT : 500 METER ROW / 400 METER RUN. ROLLER WORK

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