wod

5.4.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By May 3, 2016 No Comments
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WARM UP

Strength: Back squat find 1 rm 20 mins

WOD: (12 minute time cap.)
10 rounds for time-
6 burpees
9 toes to bar

Cash out: 3×10 back extentions, , 3 x10 GHD sit ups or wall ball sit ups

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