wod

5.30.15 CrossFit WOD in Feasterville Southampton PA

By May 30, 2015 No Comments

Warm up – Dynamic

Partner wod – Partner Chipper – 1 partner working at a time, switching as needed

150 Plate ground to OVH
150 Burpees
150 DL (135/95)
150 Box jumps (24/20)
150 Back squats (135/95)

Cash out – Stretch and roll out

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