wod

5.3.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By May 2, 2016 No Comments
CFLF# 123
Warm up

strength: find dead lift 1 RM

WOD: (12 minute time cap.)
For time-
21-15-9
Overhead squats (135/95), (115/85), (95/65)
Chest to bar pull-ups
30 double unders (each round)

cash out: 800 meter run w/ medball

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