wod

5.29.15 CrossFit WOD in Feasterville Southampton PA

By May 29, 2015 No Comments

Warm up – Dynamic

Strength – 5×5 Deadlift @ 75% 1RM

Wod – 4 rounds


10 Man makers (35/20)
15 Pull ups
20 Sit ups
25 Squats

Cash out – 3 Rope climbs

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