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5.28.15 CrossFit WOD in Feasterville Southampton PA

By May 28, 2015 No Comments

Warm up – Dynamic

Skill – 15 min Stone to Shoulder work
*Lapping technique*

Wod – 25 min AMRAP



400 m run
20 Alternating KB snatches (50/35)
15 T2B
5 Wall walks

Cash out – Stretch and roll out

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