wod

5.27.15 CrossFit WOD in Feasterville Southampton PA

By May 27, 2015 No Comments

Warm up – Dynamic

Strength – 5×3 Strict press @ 75% 1RM

Wod – For Time

30 Box jumps (30/24)
50 Wall balls (20/14)
50 GHD sit ups
50 Wall balls
30 Box jumps
*2 Squat snatches (135/95) every 2 min until complete*

Cash out – 50 wall ball sit ups and 25 Russian twists

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