wod

5.26.15 Crossfit WOD Feasterville, Southampton PA

By May 26, 2015 No Comments

Warm up – Lat, hip and wrist mobility

Strength – 5×7 Front squat @ 65% 1RM

Wod – 12 min AMRAP

50 Double unders
5 Squat cleans (155/115)
2 MUs (Sub 3 PU/3 dip per MU)

Cash out – 1 mile jog

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