wod

5.24.15 CrossFit WOD in Feasterville Southampton PA

By May 24, 2015 No Comments

Warm up – Dynamic

Benchmark wods:
“Christine”


3 Rounds
500 m row
12 DL (bodyweight)
21 Box jumps (24/20)

Rest 5 min

“Karen”
150 Wall balls (20/14)

Cash out – Stretch and roll out

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