wod

5.22.15 CrossFit WOD in Feasterville Southampton PA

By May 22, 2015 No Comments

Warm up – Dynamic

Strength – 5 sets of max weighted strict pull ups/strict pull ups/ring rows

Wod – EMOM increasing rep ladder until you cannot complete given reps in minute

Goblet squats (50/35)
Power snatch (75/55)

Cash out – 800 m run and roll out

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