wod

5.21.15 CrossFit WOD in Feasterville Southampton PA

By May 21, 2015 No Comments

Warm up – Shoulder mobility

Skill – 10 minute practice on hand stands and HSPU

Wod – 14 min AMRAP

5 HSPU
15 Calorie row/bike
5 Bar roll outs

Cash out – 8 round tabata

Leg raises
Russian twists

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