wod

5.20.15 CrossFit WOD in Feasterville Southampton PA

By May 20, 2015 No Comments

Warm up – Dynamic

Strength – 10 min EMOM

4 Back squats @ 70% 1RM

Wod – For time

400 m run
20 DL (135/95)
400 m run
10 Squat cleans (135/95)
400 m run
5 Push press (135/95)

Cash out – 5 rope climbs

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