wod

5.2.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By May 1, 2016 No Comments
CFLF#121
warm up
strength: Strict press take 20 mins find 1RM

WOD: (15 minute AMRAP)
15 calorie row
15 thrusters (95/65), (65/45), (45/25)

Cash out : 3X10 supinated grip barbell body rows/ 3×10 banded tricep push downs

 

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