wod

5.19.15 CrossFit WOD in Feasterville Southampton PA

By May 19, 2015 No Comments

Warm up – Hip and shoulder mobility

Strength – OVH Squat
5-5-3-3-1-1
*Increasing weight

Wod – For time

3 rounds

15 Thrusters (95/65)
15 Burpees

Cash out – 2 min front lean rest, 2 min handstand hold

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