wod

5.18.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By May 17, 2016 No Comments

Strength: 20 mins
Back Squat
5×7 @ 70 increase after 3rd set to 75%
-then-
WOD: (14 minute time cap.)
4 rounds for time-
32 double unders
16 KB/DB thrusters (20/15)
8 chest to bar
cash out: As a class – Stretch / mobility

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