wod

5.18.15 CrossFit WOD in Feasterville Southampton PA

By May 18, 2015 No Comments

Warm up – Shoulder mobility and dynamic

Strength – Push Jerk
7-5-5-3-3-1
*Increasing weight

Wod – For time

4 Rounds

25 Wall balls (20/14)
25 Box jumps (24/20)
25 SDHP (75/55)
*3 burpees every minute on the minute until complete

Cash out – 2 minute L-hang from bar or dip bar and 1 min side plank each side

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