5.17.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By May 16, 2016wod
CFLF#134
WARM UP:

(25 minutes)
Hang squat clean + front squat + split jerk

2 sets- 1+2+2 @ 50-60%
-then-
Clean and jerk
3×2 @ 70%
1@75%
1@75%
1@80%
1@80%
-then-
WOD: (10 minutes)
10 minute AMRAP:
3 wall-balls (30/20), (20/14)
3 toes to bar
6 wall-balls
6 toes to bar
9 wall-balls
9 toes to bar
12 wall-balls
12 toes to bar
15 wall-balls
15 toes to bar…….

*building by 3 reps

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