wod

5.16.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By May 15, 2016 No Comments

Warm up:

Lift: Strict Press

3×8 @ 65-70%

-then-

Max rep @ 50%

-then-

WOD: (15 minute time cap.)

For time-

40 calorie row

40 Kb swings (70/50), (50/35), (35/25)

40 burpees

40 push-press (95/65), (65/45), (45/25)

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