wod

5.11.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By May 11, 2017 No Comments

Warm up

Strength: Back squat 8@65, 6@75, 4@85, 3×1@100

Wod: B1
3 rounds

400 meter run
21 American swings 60/45, 50,35, 45/30
15 T2B
9 Ring dips

Cash out: stretch and mobility

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