wod

5.10.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By May 11, 2017 No Comments

Warm up

Strength: Squat clean 8@65, 6@75, 4@85 3X1@100

Wod

3 rounds
21 cal row
21 Dead lift 225/155, 155/115, 135/95
21 over bar burpees

Cash out : run 400 meters, stretch

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