wod

5.1.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By May 1, 2016 No Comments

WARM UP

Front Squat

5@70%
5@75%
5@80%
5@85% x 3

12 minute AMRAP:

30 wall-balls 20/14
25 burpees
30 KB swings 70/53, 53/35, 35/26, 26/18
25 chest to bar pull-ups
30 deadlifts 155/115, 135/95, 95/65, 65/45
25 hand stand push-ups

Our Partners

  • crossfitjournal
  • advocate
  • tough