wod

4/8/2014

By April 8, 2014 No Comments

PreWOD

Met Con
4/8/2014

WARM UP: 2 ROUNDS CFWU (STRICT PULL UPS),

BURGENER/SKILL TRANSFER

20 MINS: warm up sets then 5X3 SNATCH PULLS 60 % OF DL MAX

WOD: 15,13,11,9,6,3,1

FRONT SQUATS 155/135, 135/115, 95/65

T2B

LATERAL JUMPS OVER BAR

CASH OUT: 50 HOLLOW ROCK, STRETCH/ROLLER AND BAND WORK

Time

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