wod

4/4/2014

By April 4, 2014 No Comments

PreWOD

1 round CFWU , Dynamic w/u Strict pull ups

Skill: hand stand

Met Con

EMOM: 1ring dip, 1 burpee increase by one every min until you cant complete

the set for the given minute.

Cash out :2 rounds of  25 sit ups, 25 v-ups,  25 hollow rocks, min plank hold. 1

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