wod

4/3/2014

By April 3, 2014 No Comments

PreWOD

Dynamic warm up, Burgener/Skill transfer

Skill : Turkish get up

 

Cash out: 500 meter row/ 800 meter run

Met Con
Cindy

20 minute AMRAP

5 Pull-ups

10 Push-ups

15 Squats

Our Partners

  • crossfitjournal
  • advocate
  • tough