wod

4/28/2014

By April 28, 2014 No Comments

PreWOD

3 rounds CFWU Strict pull ups

Met Con
4/28/2014

30.20.10 

Ground to over head 135/95, 115/75, 95/65

Box jump overs 24,20,18

Cash out: 50 tire striks, Stretch

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