wod

4/24/2014

By April 24, 2014 No Comments

PreWOD

Dynamic warm up , Burgener

Strength : back squats 15 mins

Met Con
4/24/2014

3 rounds

30 pull ups

20 Box jumps 30/24, 24/18, 18/12

10 KB snatches Each Arm: 50/35, 40/25, 35/20

Cash out: 800 meter run

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