wod

4/22/2014

By April 22, 2014 No Comments

PreWOD

2 rounds CFWU, Dynamic warm up

Met Con
4/22/2014

15 min AMRAP

10 push ups

20 jumping squats

30 Double unders 3:1 singles

 

Cash out: 2 x’s  25 back ex, 50 flutter kicks, 25 hollow rocks, 50 chinnies, 25 sit ups

Our Partners

  • crossfitjournal
  • advocate
  • tough