wod

4/2/2014

By April 2, 2014 No Comments

PreWOD

3 rounds CFWU (strict pull ups)

 

Met Con
4/2/2014

4 rounds   20 min time limit.

7 Front Squats 155/105, 115/75, 95/65

400 meter run

7  Ball Slams 50/35 , 20/14

 

Cash out: 2 rope climbs , 5 tire flips  roller and lax ball work

Our Partners

  • crossfitjournal
  • advocate
  • tough