wod

4/18/2014

By April 18, 2014 No Comments

4/18/2014
PreWOD

Dynamic warm up, Burgener

Skill: Push jerk

 

Met Con
4/18/2014

15 min Amrap

2 Muscle ups/ 3 pull ups,3 dips/

4 Push jerks 155/125, 135/95 , 95/65

8 Weighted Lunges  Holding KB in one arm overhead 4 each side

cash out : mile run

AMRAP

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