wod

4/17/2014

By April 17, 2014 No Comments

4/14/2014
PreWOD

Dynamic warm up

Skill : double unders

 

Met Con
4/17/2014

20 min Amrap

15 Dead Lifts  135/95

25 double unders

100 meter sand bag run

cash out: 2 x’s  25 ghd sit ups, 1 min L hold on pull up rack

AMRAP

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