wod

4/16/2014

By April 16, 2014 No Comments

PreWOD

Dynamic, Burgener

Met Con
4/16/2014

3 rounds

30 sec work , 30 sec rest

Burpee box jumps 24/20

KB Cleans alternate hands 50/35, 40/25, 30/20

rest 1 min

3 rounds

45 secs work , 15 secs rest

Burpee box jumps

KB Cleans alternate hands 50/35, 40/25, 30/20

 

cash out: 2 x’s :25 hollow rocks ,50 flutter kick, 25 v ups , 50 chinnies roller and lax ball work

Reps

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