wod

4/11/2014

By April 11, 2014 No Comments

PreWOD

Met Con
4/11/2014

CASH IN: 3 ROUNDS CFWU

20 MIN :CLEAN & JERK:2 SETS WARM UP WEIGHT, THEN   @60 4C&J, 70% 3C&J, 80%2C&J

21,15,9,6,3,1

WALL BALLS  20/14

SLAMS 20/14

Thrusters 95/65 , 75/55

CASH OUT: 500 METER ROW, 50 DU

 

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